Navarro Ignacio 3000m row
3,000
Meters
12:38.5
Time
2:06.4
Pace
187
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 08, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:38.5 | 3,000 | 2:06.4 | 173 | 896 | 21 |
| 2:31.7 | 600 | 2:06.4 | 173 | 896 | 19 |
| 2:31.6 | 1,200 | 2:06.3 | 174 | 897 | 19 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 20 |
| 2:20.0 | 2,400 | 1:56.6 | 220 | 1058 | 24 |
| 2:45.5 | 3,000 | 2:17.9 | 133 | 759 | 23 |
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Workout Graph
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