Navarro Ignacio 4x500m/4:00r row
2,000
Meters
6:36.7
Time
1:39.1
Pace
0
Calories
| Rest Distance | 1,239 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,239 |
| Overall Time | 22:36.7 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1534 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 08, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 2,000 | 1:39.1 | 359 | 1534 | 34 | |
| 1:36.9 | 500 | 1:36.9 | 385 | 1623 | 36 | |
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 33 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 33 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 35 | |
| r1,239 |
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Workout Graph
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