Navarro Ignacio 3000m row
3,000
Meters
12:33.3
Time
2:05.5
Pace
188
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 09, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:33.3 | 3,000 | 2:05.5 | 177 | 908 | 19 |
| 2:32.9 | 600 | 2:07.4 | 169 | 882 | 18 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 19 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 19 |
| 2:23.2 | 2,400 | 1:59.3 | 206 | 1008 | 19 |
| 2:36.5 | 3,000 | 2:10.4 | 158 | 843 | 20 |
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Workout Graph
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