Navarro Ignacio 30:00 row
7,874
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 09, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,874 | 1:54.3 | 234 | 1106 | 21 |
| 5:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 21 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 21 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 21 |
| 25:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 21 |
| 30:00.0 | 1,327 | 1:53.0 | 242 | 1134 | 22 |
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Workout Graph
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