Navarro Ignacio 3000m row
3,000
Meters
12:46.5
Time
2:07.7
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 10, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.5 | 3,000 | 2:07.7 | 168 | 877 | 19 |
| 2:31.5 | 600 | 2:06.2 | 174 | 898 | 19 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 18 |
| 2:29.6 | 1,800 | 2:04.6 | 181 | 921 | 19 |
| 2:24.0 | 2,400 | 2:00.0 | 203 | 997 | 20 |
| 2:50.7 | 3,000 | 2:22.2 | 122 | 718 | 21 |
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Workout Graph
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