Navarro Ignacio 3000m row
3,000
Meters
12:59.1
Time
2:09.8
Pace
183
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 14, 2025 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.1 | 3,000 | 2:09.8 | 160 | 850 | 18 |
| 2:32.2 | 600 | 2:06.8 | 172 | 890 | 18 |
| 2:30.9 | 1,200 | 2:05.7 | 176 | 905 | 18 |
| 2:29.9 | 1,800 | 2:04.9 | 180 | 917 | 18 |
| 2:24.5 | 2,400 | 2:00.4 | 200 | 989 | 18 |
| 3:01.6 | 3,000 | 2:31.3 | 101 | 647 | 22 |
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Workout Graph
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