Navarro Ignacio 3000m row
3,000
Meters
12:47.2
Time
2:07.8
Pace
188
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 16, 2025 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:47.2 | 3,000 | 2:07.8 | 167 | 876 | 21 |
| 2:32.6 | 600 | 2:07.1 | 170 | 885 | 20 |
| 2:30.7 | 1,200 | 2:05.5 | 177 | 908 | 20 |
| 2:29.8 | 1,800 | 2:04.8 | 180 | 919 | 20 |
| 2:17.2 | 2,400 | 1:54.3 | 234 | 1105 | 24 |
| 2:56.8 | 3,000 | 2:27.3 | 109 | 676 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.