Navarro Ignacio 3x1500m/5:00r row
4,500
Meters
15:49.7
Time
1:45.5
Pace
0
Calories
| Rest Distance | 842 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,342 |
| Overall Time | 30:49.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 16, 2025 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.7 | 4,500 | 1:45.5 | 298 | 1325 | 31 | |
| 5:12.8 | 1,500 | 1:44.2 | 309 | 1362 | 32 | |
| 5:20.0 | 1,500 | 1:46.6 | 288 | 1292 | 30 | |
| 5:17.0 | 1,500 | 1:45.6 | 297 | 1320 | 31 | |
| r842 |
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Workout Graph
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