Navarro Ignacio 3000m row
3,000
Meters
13:04.7
Time
2:10.7
Pace
184
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 24, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.7 | 3,000 | 2:10.7 | 156 | 838 | 20 |
| 2:32.7 | 600 | 2:07.2 | 170 | 884 | 19 |
| 2:29.9 | 1,200 | 2:04.9 | 180 | 917 | 19 |
| 2:29.2 | 1,800 | 2:04.3 | 182 | 926 | 20 |
| 2:22.0 | 2,400 | 1:58.3 | 211 | 1026 | 22 |
| 3:10.9 | 3,000 | 2:39.0 | 87 | 599 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.