Navarro Ignacio 3000m row
3,000
Meters
12:28.3
Time
2:04.7
Pace
190
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 05, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.3 | 3,000 | 2:04.7 | 180 | 920 | 18 |
| 2:28.3 | 600 | 2:03.5 | 185 | 938 | 19 |
| 2:38.9 | 1,200 | 2:12.4 | 151 | 818 | 17 |
| 2:27.8 | 1,800 | 2:03.1 | 187 | 944 | 19 |
| 2:23.6 | 2,400 | 1:59.6 | 204 | 1002 | 20 |
| 2:29.6 | 3,000 | 2:04.6 | 181 | 921 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.