Navarro Ignacio 3000m row
3,000
Meters
12:18.6
Time
2:03.1
Pace
192
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 06, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:18.6 | 3,000 | 2:03.1 | 188 | 945 | 21 |
| 2:25.9 | 600 | 2:01.5 | 195 | 970 | 21 |
| 2:30.8 | 1,200 | 2:05.6 | 176 | 906 | 20 |
| 2:23.6 | 1,800 | 1:59.6 | 204 | 1002 | 20 |
| 2:22.5 | 2,400 | 1:58.7 | 209 | 1019 | 20 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 851 | 26 |
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Workout Graph
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