Navarro Ignacio 3000m row
3,000
Meters
12:36.5
Time
2:06.0
Pace
187
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 07, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:36.5 | 3,000 | 2:06.0 | 175 | 900 | 20 |
| 2:29.4 | 600 | 2:04.5 | 181 | 924 | 19 |
| 2:27.8 | 1,200 | 2:03.1 | 187 | 944 | 19 |
| 2:28.0 | 1,800 | 2:03.3 | 187 | 942 | 19 |
| 2:30.3 | 2,400 | 2:05.2 | 178 | 913 | 23 |
| 2:40.9 | 3,000 | 2:14.0 | 145 | 799 | 23 |
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Workout Graph
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