Navarro Ignacio 500m row
500
Meters
1:30.1
Time
1:30.1
Pace
46
Calories
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1837 |
| Stroke Rate | 42 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 07, 2025 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30.1 | 500 | 1:30.1 | 479 | 1837 | 46 | 42 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 10 | 48 |
| 0:17.9 | 200 | 1:29.5 | 488 | 1810 | 9 | 44 |
| 0:18.2 | 300 | 1:31.0 | 464 | 1780 | 9 | 40 |
| 0:18.4 | 400 | 1:32.0 | 449 | 1760 | 9 | 39 |
| 0:18.0 | 500 | 1:30.0 | 480 | 1800 | 9 | 43 |
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Workout Graph
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