Navarro Ignacio 3000m row
3,000
Meters
13:12.5
Time
2:12.0
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 18, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:12.5 | 3,000 | 2:12.0 | 152 | 822 | 18 |
| 2:33.4 | 600 | 2:07.8 | 168 | 876 | 18 |
| 2:55.6 | 1,200 | 2:26.3 | 112 | 684 | 16 |
| 2:29.7 | 1,800 | 2:04.7 | 180 | 920 | 18 |
| 2:27.2 | 2,400 | 2:02.6 | 190 | 952 | 18 |
| 2:46.6 | 3,000 | 2:18.8 | 131 | 750 | 20 |
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Workout Graph
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