Navarro Ignacio 5x2000m/2:00r row
10,000
Meters
39:14.4
Time
1:57.7
Pace
0
Calories
| Rest Distance | 697 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,697 |
| Overall Time | 49:14.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 18, 2025 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.4 | 10,000 | 1:57.7 | 215 | 1038 | 18 | |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 19 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1062 | 19 | |
| 7:57.9 | 2,000 | 1:59.4 | 205 | 1006 | 18 | |
| 7:54.9 | 2,000 | 1:58.7 | 209 | 1019 | 18 | |
| 7:49.0 | 2,000 | 1:57.2 | 217 | 1047 | 18 | |
| r697 |
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Workout Graph
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