Navarro Ignacio 3000m row
3,000
Meters
12:46.4
Time
2:07.7
Pace
186
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 25, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:46.4 | 3,000 | 2:07.7 | 168 | 877 | 17 |
| 2:31.8 | 600 | 2:06.5 | 173 | 895 | 18 |
| 2:29.6 | 1,200 | 2:04.6 | 181 | 921 | 16 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 16 |
| 2:26.5 | 2,400 | 2:02.0 | 192 | 962 | 17 |
| 2:51.6 | 3,000 | 2:23.0 | 120 | 711 | 20 |
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Workout Graph
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