Navarro Ignacio 3x15:00/2:00r row
11,489
Meters
45:00.0
Time
1:57.5
Pace
0
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,780 |
| Overall Time | 51:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 25, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,489 | 1:57.5 | 216 | 1042 | 18 | |
| 15:00.0 | 3,841 | 1:57.1 | 218 | 1049 | 18 | |
| 15:00.0 | 3,815 | 1:57.9 | 213 | 1033 | 18 | |
| 15:00.0 | 3,834 | 1:57.3 | 216 | 1044 | 19 | |
| r291 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.