Navarro Ignacio 3000m row
3,000
Meters
12:43.7
Time
2:07.2
Pace
186
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 26, 2025 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:43.7 | 3,000 | 2:07.2 | 170 | 884 | 17 |
| 2:31.0 | 600 | 2:05.8 | 176 | 904 | 18 |
| 2:29.1 | 1,200 | 2:04.2 | 182 | 927 | 17 |
| 2:28.3 | 1,800 | 2:03.5 | 185 | 938 | 17 |
| 2:25.1 | 2,400 | 2:00.9 | 198 | 981 | 18 |
| 2:50.3 | 3,000 | 2:21.9 | 122 | 721 | 19 |
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Workout Graph
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