Navarro Ignacio v10:00/2:00r...4 row
10,305
Meters
40:00.0
Time
1:56.4
Pace
706
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 10,835 |
| Overall Time | 51:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 0 |
November 26, 2025 08:29:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,305 | 1:56.4 | 222 | 1062 | 18 | |
| 10:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 17 | |
| r: 2:00 | 117 | |||||
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 17 | |
| r: 5:00 | 245 | |||||
| 10:00.0 | 2,582 | 1:56.1 | 223 | 1067 | 20 | |
| r: 2:00 | 117 | |||||
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 20 | |
| r: 2:00 | 51 | |||||
| r530 |
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Workout Graph
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