Navarro Ignacio 3000m row
3,000
Meters
12:39.6
Time
2:06.6
Pace
187
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 27, 2025 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:39.6 | 3,000 | 2:06.6 | 172 | 893 | 18 |
| 2:28.9 | 600 | 2:04.0 | 183 | 930 | 19 |
| 2:38.5 | 1,200 | 2:12.0 | 152 | 822 | 16 |
| 2:27.6 | 1,800 | 2:03.0 | 188 | 947 | 18 |
| 2:26.8 | 2,400 | 2:02.3 | 191 | 957 | 18 |
| 2:37.8 | 3,000 | 2:11.5 | 154 | 829 | 19 |
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Workout Graph
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