Navarro Ignacio v30:00/4:00r...2 row
11,574
Meters
45:00.0
Time
1:56.6
Pace
794
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,680 |
| Overall Time | 50:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 19 |
| Stroke Count | 850 |
| Drag Factor | 0 |
November 27, 2025 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,574 | 1:56.6 | 221 | 1059 | 19 | |
| 30:00.0 | 7,652 | 1:57.6 | 215 | 1040 | 18 | |
| r: 4:00 | 92 | |||||
| 15:00.0 | 3,921 | 1:54.7 | 232 | 1096 | 20 | |
| r: 1:00 | 14 | |||||
| r106 |
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Workout Graph
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