Navarro Ignacio 3x4000m/3:00r row
12,000
Meters
47:44.2
Time
1:59.3
Pace
801
Calories
| Rest Distance | 249 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,249 |
| Overall Time | 56:44.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 950 |
| Drag Factor | 127 |
January 15, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:44.2 | 12,000 | 1:59.3 | 206 | 1008 | 20 | |
| 16:02.9 | 4,000 | 2:00.3 | 201 | 990 | 20 | |
| 15:55.2 | 4,000 | 1:59.4 | 206 | 1007 | 20 | |
| 15:46.1 | 4,000 | 1:58.2 | 212 | 1028 | 20 | |
| r249 |
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Workout Graph
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