Navarro Ignacio 3x4000m/3:00r row
12,000
Meters
46:16.2
Time
1:55.6
Pace
829
Calories
| Rest Distance | 376 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,376 |
| Overall Time | 55:16.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 20 |
| Stroke Count | 936 |
| Drag Factor | 118 |
February 04, 2026 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:16.2 | 12,000 | 1:55.6 | 226 | 1078 | 20 | |
| 15:34.7 | 4,000 | 1:56.8 | 219 | 1055 | 20 | |
| 15:26.5 | 4,000 | 1:55.8 | 225 | 1075 | 20 | |
| 15:14.9 | 4,000 | 1:54.3 | 234 | 1105 | 20 | |
| r376 |
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Workout Graph
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