Navarro Ignacio 3x20:00/3:00r row
15,529
Meters
1:00:00.0
Time
1:55.9
Pace
0
Calories
| Rest Distance | 472 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,001 |
| Overall Time | 1:09:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 10, 2026 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,529 | 1:55.9 | 225 | 1073 | 20 | |
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1054 | 20 | |
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 20 | |
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 20 | |
| r472 |
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Workout Graph
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