Navarro Ignacio 2x2:30/6:00r row
1,486
Meters
5:00.0
Time
1:40.9
Pace
0
Calories
| Rest Distance | 913 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,399 |
| Overall Time | 17:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
February 17, 2026 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,486 | 1:40.9 | 340 | 1471 | 32 | |
| 2:30.0 | 764 | 1:38.1 | 370 | 1573 | 34 | |
| 2:30.0 | 721 | 1:44.0 | 311 | 1370 | 31 | |
| r913 |
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Workout Graph
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