Navarro Ignacio 3x3000m/4:00r row
9,000
Meters
34:54.2
Time
1:56.3
Pace
0
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,344 |
| Overall Time | 46:54.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 03, 2026 11:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.2 | 9,000 | 1:56.3 | 222 | 1064 | 21 | |
| 11:25.3 | 3,000 | 1:54.2 | 235 | 1108 | 21 | |
| 11:48.8 | 3,000 | 1:58.1 | 212 | 1030 | 21 | |
| 11:40.1 | 3,000 | 1:56.6 | 220 | 1058 | 21 | |
| r344 |
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Workout Graph
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