Navarro Ignacio 2x700m/5:00r row
1,400
Meters
4:40.2
Time
1:40.0
Pace
0
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,007 |
| Overall Time | 14:40.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 04, 2026 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.2 | 1,400 | 1:40.0 | 349 | 1501 | 34 | |
| 2:15.0 | 700 | 1:36.4 | 390 | 1643 | 36 | |
| 2:25.3 | 700 | 1:43.7 | 313 | 1377 | 33 | |
| r607 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.