Navarro Ignacio 6x2000m/2:00r row
12,000
Meters
45:49.5
Time
1:54.5
Pace
0
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,694 |
| Overall Time | 57:49.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 11, 2026 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:49.5 | 12,000 | 1:54.5 | 233 | 1101 | 20 | |
| 7:30.8 | 2,000 | 1:52.7 | 245 | 1141 | 20 | |
| 7:37.8 | 2,000 | 1:54.4 | 233 | 1103 | 20 | |
| 7:39.6 | 2,000 | 1:54.9 | 231 | 1094 | 21 | |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 21 | |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 20 | |
| 7:35.5 | 2,000 | 1:53.8 | 237 | 1115 | 21 | |
| r694 |
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Workout Graph
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