Navarro Ignacio 4x15:00/3:00r row
15,356
Meters
1:00:00.0
Time
1:57.2
Pace
0
Calories
| Rest Distance | 441 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,797 |
| Overall Time | 1:12:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 12, 2026 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,356 | 1:57.2 | 217 | 1047 | 20 | |
| 15:00.0 | 3,811 | 1:58.0 | 213 | 1031 | 20 | |
| 15:00.0 | 3,830 | 1:57.4 | 216 | 1042 | 20 | |
| 15:00.0 | 3,838 | 1:57.2 | 217 | 1047 | 20 | |
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 21 | |
| r441 |
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Workout Graph
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