Navarro Ignacio 30:00 row
7,585
Meters
30:00.0
Time
1:58.6
Pace
510
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 17, 2026 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,585 | 1:58.6 | 210 | 1021 | 510 | 20 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 177 | 20 |
| 20:00.0 | 2,507 | 1:59.6 | 204 | 1002 | 167 | 20 |
| 30:00.0 | 2,501 | 1:59.9 | 203 | 997 | 166 | 20 |
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