Navarro Ignacio 4x4000m/3:00r row
16,000
Meters
1:02:15.3
Time
1:56.7
Pace
0
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,577 |
| Overall Time | 1:14:15.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 18, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:15.3 | 16,000 | 1:56.7 | 220 | 1057 | 20 | |
| 15:39.2 | 4,000 | 1:57.4 | 216 | 1044 | 20 | |
| 15:37.8 | 4,000 | 1:57.2 | 217 | 1047 | 20 | |
| 15:35.7 | 4,000 | 1:56.9 | 219 | 1052 | 20 | |
| 15:22.7 | 4,000 | 1:55.3 | 228 | 1085 | 20 | |
| r577 |
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Workout Graph
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