Navarro Ignacio 4x3000m/3:00r row
12,000
Meters
46:14.7
Time
1:55.6
Pace
0
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,728 |
| Overall Time | 58:14.7 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 0 |
March 19, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.7 | 12,000 | 1:55.6 | 226 | 1079 | 19 | |
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1065 | 20 | |
| 11:36.9 | 3,000 | 1:56.1 | 223 | 1068 | 20 | |
| 11:35.2 | 3,000 | 1:55.8 | 225 | 1074 | 20 | |
| 11:24.5 | 3,000 | 1:54.0 | 236 | 1111 | 20 | |
| r728 |
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Workout Graph
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