Navarro Ignacio 5x3000m/3:00r row
15,000
Meters
58:12.8
Time
1:56.4
Pace
0
Calories
| Rest Distance | 833 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,833 |
| Overall Time | 1:13:12.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 01, 2026 12:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:12.8 | 15,000 | 1:56.4 | 222 | 1063 | 20 | |
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 20 | |
| 11:41.8 | 3,000 | 1:56.9 | 219 | 1052 | 20 | |
| 11:41.4 | 3,000 | 1:56.9 | 219 | 1054 | 20 | |
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1057 | 20 | |
| 11:27.5 | 3,000 | 1:54.5 | 233 | 1100 | 20 | |
| r833 |
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Workout Graph
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