Navarro Ignacio 30:00 row
7,869
Meters
30:00.0
Time
1:54.3
Pace
550
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 16, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,869 | 1:54.3 | 234 | 1105 | 550 | 20 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 20 |
| 10:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 90 | 20 |
| 15:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 20 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 20 |
| 25:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 91 | 20 |
| 30:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 97 | 20 |
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Workout Graph
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