Navarro Ignacio 4x4000m/3:00r row
16,000
Meters
1:01:37.6
Time
1:55.5
Pace
0
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,479 |
| Overall Time | 1:13:37.6 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 17, 2026 17:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:37.6 | 16,000 | 1:55.5 | 227 | 1080 | 20 | |
| 15:34.0 | 4,000 | 1:56.7 | 220 | 1056 | 20 | |
| 15:32.1 | 4,000 | 1:56.5 | 221 | 1061 | 20 | |
| 15:25.6 | 4,000 | 1:55.7 | 226 | 1077 | 20 | |
| 15:05.9 | 4,000 | 1:53.2 | 241 | 1129 | 20 | |
| r479 |
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Workout Graph
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