Navarro Ignacio 4x1000m/5:00r row
4,000
Meters
13:33.3
Time
1:41.6
Pace
0
Calories
| Rest Distance | 1,788 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,788 |
| Overall Time | 33:33.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 18, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.3 | 4,000 | 1:41.6 | 333 | 1446 | 31 | |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 32 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 31 | |
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 31 | |
| 3:21.7 | 1,000 | 1:40.8 | 341 | 1474 | 32 | |
| r1,788 |
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Workout Graph
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