Navarro Ignacio v1500m/5:00r...3 row
3,000
Meters
10:12.7
Time
1:42.1
Pace
243
Calories
| Rest Distance | 976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976 |
| Overall Time | 20:12.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 0 |
April 22, 2026 15:38:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 3,000 | 1:42.1 | 329 | 1431 | 33 | |
| 5:03.8 | 1,500 | 1:41.2 | 337 | 1459 | 32 | |
| r: 5:00 | 453 | |||||
| 3:32.3 | 1,000 | 1:46.1 | 293 | 1307 | 31 | |
| r: 5:00 | 523 | |||||
| 1:36.6 | 500 | 1:36.6 | 388 | 1636 | 37 | |
| r976 |
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Workout Graph
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