Navarro Ignacio 3x3000m/2:00r row
9,000
Meters
35:52.2
Time
1:59.5
Pace
0
Calories
| Rest Distance | 288 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,288 |
| Overall Time | 41:52.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 23, 2026 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.2 | 9,000 | 1:59.5 | 205 | 1004 | 22 | |
| 11:50.6 | 3,000 | 1:58.4 | 211 | 1025 | 21 | |
| 11:59.8 | 3,000 | 1:59.9 | 203 | 997 | 22 | |
| 12:01.8 | 3,000 | 2:00.3 | 201 | 991 | 23 | |
| r288 |
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Workout Graph
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