Navarro Ignacio 2x20:00/3:00r row
9,525
Meters
40:00.0
Time
2:05.9
Pace
0
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,590 |
| Overall Time | 46:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 25, 2026 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,525 | 2:05.9 | 175 | 902 | 23 | |
| 20:00.0 | 4,585 | 2:10.8 | 156 | 837 | 22 | |
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 24 | |
| r65 |
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Workout Graph
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