Navarro Ignacio 4:17 row
856
Meters
4:17.4
Time
2:30.3
Pace
46
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 15, 2026 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.4 | 856 | 2:30.3 | 103 | 643 | 46 | 21 | 132 |
| 4:17.4 | 856 | 2:30.3 | 103 | 643 | 46 | 21 | 132 |
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