Navarro Ignacio 30:00 row
7,721
Meters
30:00.0
Time
1:56.5
Pace
529
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 20, 2026 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,721 | 1:56.5 | 221 | 1058 | 529 | 20 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 20 |
| 10:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 20 |
| 15:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 20 |
| 20:00.0 | 1,243 | 2:00.6 | 199 | 984 | 82 | 20 |
| 25:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 20 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 20 |
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Workout Graph
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