Navarro Ignacio 3x5000m/2:00r row
15,000
Meters
1:04:59.1
Time
2:09.9
Pace
0
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,105 |
| Overall Time | 1:10:59.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 21, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.1 | 15,000 | 2:09.9 | 159 | 848 | 20 | |
| 21:46.5 | 5,000 | 2:10.6 | 157 | 837 | 20 | |
| 21:49.1 | 5,000 | 2:10.9 | 156 | 835 | 20 | |
| 21:23.4 | 5,000 | 2:08.3 | 166 | 869 | 20 | |
| r105 |
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Workout Graph
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