Navarro Ignacio v8:00/2:00r...4 row
8,749
Meters
32:00.0
Time
1:49.7
Pace
645
Calories
| Rest Distance | 854 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,603 |
| Overall Time | 41:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 0 |
May 22, 2026 09:12:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,749 | 1:49.7 | 265 | 1209 | 24 | |
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1192 | 24 | |
| r: 2:00 | 224 | |||||
| 8:00.0 | 2,177 | 1:50.2 | 261 | 1192 | 24 | |
| r: 4:00 | 432 | |||||
| 8:00.0 | 2,185 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 132 | |||||
| 8:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 24 | |
| r: 1:00 | 66 | |||||
| r854 |
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Workout Graph
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