Navarro Ignacio 6x2000m/2:00r row
12,000
Meters
46:08.4
Time
1:55.3
Pace
0
Calories
| Rest Distance | 574 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,574 |
| Overall Time | 58:08.4 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
May 27, 2026 16:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:08.4 | 12,000 | 1:55.3 | 228 | 1084 | 20 | |
| 7:38.0 | 2,000 | 1:54.5 | 233 | 1100 | 20 | |
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1102 | 20 | |
| 7:39.0 | 2,000 | 1:54.7 | 232 | 1090 | 20 | |
| 7:45.5 | 2,000 | 1:56.3 | 222 | 1059 | 20 | |
| 7:54.2 | 2,000 | 1:58.5 | 210 | 1017 | 20 | |
| 7:34.5 | 2,000 | 1:53.6 | 239 | 1116 | 21 | |
| r574 |
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Workout Graph
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