Navarro Ignacio 4x3000m/3:00r row
12,000
Meters
46:55.1
Time
1:57.2
Pace
0
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,516 |
| Overall Time | 58:55.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 03, 2026 10:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:55.1 | 12,000 | 1:57.2 | 217 | 1046 | 20 | |
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1063 | 20 | |
| 11:52.6 | 3,000 | 1:58.7 | 209 | 1015 | 20 | |
| 11:52.7 | 3,000 | 1:58.7 | 209 | 1015 | 20 | |
| 11:32.4 | 3,000 | 1:55.4 | 228 | 1081 | 21 | |
| r516 |
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Workout Graph
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