Navarro Ignacio 4x1000m/4:00r row
4,000
Meters
13:37.7
Time
1:42.2
Pace
0
Calories
| Rest Distance | 964 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,964 |
| Overall Time | 29:37.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 07, 2026 08:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.7 | 4,000 | 1:42.2 | 328 | 1428 | 32 | |
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 32 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 32 | |
| 3:23.8 | 1,000 | 1:41.9 | 331 | 1430 | 32 | |
| 3:26.2 | 1,000 | 1:43.1 | 319 | 1396 | 32 | |
| r964 |
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Workout Graph
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