Navarro Ignacio 9x5:00/2:00r row
11,831
Meters
45:00.0
Time
1:54.1
Pace
0
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,544 |
| Overall Time | 1:03:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 21 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 10, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,831 | 1:54.1 | 236 | 1110 | 21 | |
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 20 | |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 20 | |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 20 | |
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1152 | 23 | |
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1164 | 23 | |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 24 | |
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 20 | |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 21 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 21 | |
| r713 |
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Workout Graph
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