Navarro Ignacio 10x0:20/2:30r row
1,030
Meters
3:20.0
Time
1:37.0
Pace
0
Calories
| Rest Distance | 1,962 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,992 |
| Overall Time | 28:20.0 |
| Average Watts | 382 |
|---|---|
| Calories Per Hour | 1616 |
| Stroke Rate | 42 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 20, 2026 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,030 | 1:37.0 | 382 | 1616 | 42 | |
| 0:20.0 | 115 | 1:26.9 | 532 | 1980 | 48 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 42 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1620 | 42 | |
| 0:20.0 | 106 | 1:34.3 | 417 | 1620 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 42 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 39 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 42 | |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 42 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 48 | |
| r1,962 |
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Workout Graph
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