Navarro Ignacio 3x750m/5:00r row
2,250
Meters
7:25.0
Time
1:38.8
Pace
190
Calories
| Rest Distance | 1,055 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,305 |
| Overall Time | 22:25.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 129 |
July 12, 2026 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:25.0 | 2,250 | 1:38.8 | 362 | 1537 | 32 | |
| 2:24.4 | 750 | 1:36.2 | 392 | 1645 | 34 | |
| 2:26.6 | 750 | 1:37.7 | 375 | 1571 | 33 | |
| 2:34.0 | 750 | 1:42.6 | 323 | 1402 | 31 | |
| r1,055 |
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Workout Graph
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