Navarro Ignacio 3x3000m/3:00r row
9,000
Meters
34:05.8
Time
1:53.6
Pace
636
Calories
| Rest Distance | 877 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,877 |
| Overall Time | 43:05.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 20 |
| Stroke Count | 692 |
| Drag Factor | 130 |
July 23, 2026 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.8 | 9,000 | 1:53.6 | 238 | 1119 | 20 | |
| 11:30.3 | 3,000 | 1:55.0 | 230 | 1089 | 20 | |
| 11:23.9 | 3,000 | 1:53.9 | 236 | 1110 | 20 | |
| 11:11.6 | 3,000 | 1:51.9 | 250 | 1157 | 20 | |
| r877 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.